Yoga is an ancient practice from India that cleanses the physical, mental, and spiritual bodies so that you may find more peace and joy in your life.
In Amy's Hatha Blend class you will learn proper alignment of asanas (postures) and enjoy the freedom of moving fluidly with the rhythm of your breath. You will gain strength, flexibility, and balance, release stress, and develop a deeper understanding of self.
Yoga is for everyone. All you need is the willingness to try. There is no “too big, too small, too old, too young, too stiff, or too shy” in yoga. Yoga is a pathway in this journey of life.
So, come on, Try Yoga...it's good for you.
All classes are cancelled until after the birth of my son. Classes will resume in the spring. This website will soon be closed. Feel free to contact me via facebook under Amy Wright Maloney. Thanks and Namaste.
*No affiliation to Kali Ray's Tri Yoga. If you are looking for her international business go to triyoga.com. Thanks.